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my family never contacts me

My Family Never Contacts Me – What to Do

Family is a blessing. They are the first people who are close to you and would be there forever for you. Regardless of the situation you might be, they are the ones who come for your aid without requiring any favor from you. Sadly, this might not be the case for all people. Family members change and a lot happen that cause a division in the family. Some even stay for years without talking or contacting each other. If you ever find yourself saying: my family never contacts me, just know that you are not lone.

If you are in such a situation, there is a way to navigate through the storm. Adopting the various strategies/tips that will be discussed in this article will make the weight of the thought “my family never contacts me “go away forever. As you scroll through, ensure you reflect on your situation and absorb what is most suitable for you.

Understanding the Dynamics

Every family is like a unique puzzle, each piece representing a member with their own quirks, habits, and ways of communication. What might seem like infrequent contact in one family might be the norm in another. Remember, there’s no universal rule for family communication. So, keep in mind that every family member/family is different.

Get to explore the reasons behind the lack of contact. The “why” behind your family’s lack of contact can be multi-faceted. Life’s demands, work, and commitments can create time constraints that make regular communication challenging. Sometimes, personal differences or unresolved conflicts might also be playing a part. Reflect on whether there’s an underlying issue that needs addressing.

Processing Your Emotions

Validating your feelings is very important. When the phone stays silent, it’s okay to feel hurt, rejected, or lonely. Your emotions are valid responses to a situation that’s affecting your well-being. Acknowledging and accepting these feelings is the first step toward finding peace.

It is after validating your emotion when you will be able to adopt the appropriate coping strategies. Coping with these emotions requires a personalized toolkit. Consider starting a journal to pour your thoughts onto paper, providing a sense of release. Reach out to friends who understand – sometimes sharing your experience can lead to surprising revelations. If things are becoming overwhelming, seeking the guidance of a therapist can offer a safe space to navigate your emotions. Engaging in activities you’re passionate about can also help shift your focus and boost your mood.

Self-Reflection and Perspective Shift

Still saying “my family never contacts me?” well, consider identifying your expectations. Pause for a moment and consider your expectations. Are they in line with the reality of your family’s dynamics? Sometimes, we unintentionally set ourselves up for disappointment by having unrealistic expectations. Adjusting your outlook can alleviate some of the emotional burden.

Ever thought of cultivating empathy? It’s a big world out there, and everyone has their own struggles. Perhaps your family members are dealing with their own challenges that are hindering their ability to connect. Practicing empathy and trying to understand their point of view can lead to more open-hearted and understanding conversations.

Initiating Conversation

Are you in a position to assess readiness? When you’re emotionally prepared, initiating a conversation with your family about the lack of contact can be a significant step. This readiness will help you communicate your feelings more clearly and confidently.

Before doing that, make sure you choose the right time and approach. Timing is crucial. Pick a moment when everyone is relaxed and receptive – approaching the topic during a heated argument would not yield positive results. Begin the conversation gently, focusing on expressing your emotions rather than laying blame. The goal is to start a dialogue, not to incite defensiveness.

Effective Communication Strategies

When it comes to communicating, active listening tops the list. Effective communication involves not only expressing yourself but also actively listening to the responses you receive. When your family members share their thoughts, listen with an open heart. Their perspective might provide insights into their actions or lack thereof.

Do you know how powerful the use of “I” statements is? When you’re sharing your feelings, use “I” statements to avoid sounding accusatory. Saying “I feel like we haven’t been in touch as much as I’d like” opens up the conversation without placing blame.

Working towards Reconnection

If you ever want to make a strong relationship with a person, boundaries must be set. As you work on rebuilding connections, it’s essential to set boundaries that protect your emotional well-being. While you want to reconnect, safeguarding yourself from potential disappointment is equally crucial. Gradually investing emotionally as trust is rebuilt can prevent further hurt.

Still on working reconnection, consider planning activities together. Shared experiences have the power to mend bonds. Organize activities that everyone can participate in – from simple family game nights to weekend getaways or virtual movie nights. The goal is to create opportunities for quality time that can rekindle connections.

Read About: How to Deal with Family Members that Disrespect You

Dealing with Different Outcomes

Initiating an open conversation might lead to positive outcomes. Improved communication, stronger relationships, and a renewed sense of closeness are all possible results. Often, family members may not even be aware of how their behavior is affecting you.

However, be prepared for a range of responses. Some family members might react differently than you anticipated, and that’s okay. Manage your expectations and stay focused on your own personal growth throughout this journey. Therefore, it will be helpful for you to be prepared for both unfavorable and positive responses.

Seeking Professional Help

If you still find yourself still telling yourself “My family never contacts me “, know when to consider therapy. If the situation feels especially complex or if your emotions become overwhelming, reaching out to a therapist can be incredibly beneficial. A therapist provides a safe space to explore your feelings, gain perspective, and develop strategies for moving forward.

Remember that seeking therapy is a sign of strength, not weakness. It demonstrates your commitment to your emotional well-being and personal growth. There’s no shame in seeking the support you need.

Building a Support Network

Ever heard of the phrase “Blood is thicker than Water?” While family connections hold significance, they aren’t the only ones that matter. Invest time in nurturing friendships, romantic relationships, and other connections that bring you joy and fulfillment. These relationships can provide a valuable support network.

Family isn’t solely defined by blood ties. Chosen family, made up of close friends and individuals who provide unwavering support, can play a critical role in your life. These relationships are just as valid and meaningful. So, embrace that chosen family because it is your new family.


Facing a situation where your family rarely contacts you is undoubtedly challenging. However, within this challenge lies an opportunity for personal growth and self-discovery. By acknowledging your feelings, adjusting expectations, and employing effective communication strategies, you can take steps toward rebuilding the connections that hold significance in your life. Whether the outcomes are positive or not, remember that your emotional well-being and personal development are at the heart of this journey. I might not know you personally, but I believe without any doubt that you’ve got the strength and resilience within you to navigate this path.

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